Some people navigate traumatic events, losses or major life stressors and manage the turmoil without seeking professional assistance.  However, sometimes the intensity of the event or the combination of multiple stressors creates debilitating circumstances that leave us feeling helpless and hopeless. We live our lives as if constantly moving through a revolving door. Recognising patterns of behaviour and reoccurring thoughts and having no idea how to stop the self-sabotage. When left unadressed, these events often lead to multiple co-occurring conditions including depression, anxiety and alcohol or substance abuse.